I have decided to track more after speaking to a friend a couple of nights ago it made me realise I usually just mentally track and I am sure that this is what has slowed some of my weightloss down. So for the next week I am going to put up all of what I eat. As always check the values yourself as I do not go to a Slimming World group.
Breakfast
Shredded wheat with semi skimmed milk
Dinner
Scrambled egg with 6 wholegrain ryvita crackerbread with low fat spread
Snack
Grapes and Weight Watchers Raspberry Tart yoghurt
Tea
Savoury rice with chopped salad and 1 tablespoon of kraft light garlic and herb dressing
Snack
Cadbury's Fudge
Review of the day
I used 9 syns today
I had only one of my healthy extra A's and both of my B's.
My favourite fruits, great on their own or chopped up in a fruit salad.
Clementine, Nectarine and Strawberries
Quark is my favourite versatile ingredient it can be used in sweet and savoury dishes.
Quark
I have switched from white pasta to wholegrain pasta and it's so much tastier.
Wholegrain pasta
Pickled onions are great in a salad, chucked in a soup or just something to pick at when you open the fridge.
Pickled Onions
Healthy Extra A
This has to be a staple in the world of losing weight, great on crackers or melted down to make a cheese sauce.
Laughing Cow Light. Five triangles for one healthy extra A choice
Healthy Extra B
I love these crackers they are so light and with an allowance of six it feels really naughty. Top with laughing cow light and tomatoes or use syns for a bit of low fat spread and top with ham and lettuce.
Ryvita Wholegrain Crackerbread. Six crackers are one healthy extra B
Syns
I love these crisps, they are low in syns and taste fantastic, a proper bag of crisps. Very similar to Golden Wonder Lights.
Asda Discs. 4.5 syns each.
Drinks
I would be lost without vimto.
Vimto. Syn free.
Favourite Recipe
I have made this a couple of times in July and I love it, it's sweet and squidgy and lovely with a cuppa.
