I made this the other day, I was due a shop so only had a few bits in.
You will need
Tin of tuna
Extra light mayonnaise
Pinch of mustard powder
Salt and Pepper
Splash of balsamic vinegar
Laughing Cow Light triangles
1. Mix tuna with mayonnaise, mustard, chives, salt and pepper and balsamic.
2. Slice the tomato into thick slices and grill or fry in frylight.
3. Toast the bread
4. Spread toast with Laughing Cow Light add layer of peppers, followed by a layer of pickles.
5. Add tuna on top and finish off with grilled tomatoes.
I used two slices of wholemeal bread from a 800g loaf as my two healthy extras on a red day. Usually it's two slices from a 400g loaf but thought one slice from a 800g slice would be the same as two from the 400g.