Food Diary: 12/01/2011

I have decided to track more after speaking to a friend a couple of nights ago it made me realise I usually just mentally track and I am sure that this is what has slowed some of my weightloss down. So for the next week I am going to put up all of what I eat. As always check the values yourself as I do not go to a Slimming World group.

Breakfast

Shredded wheat with semi skimmed milk

Dinner

Scrambled egg with 6 wholegrain ryvita crackerbread with low fat spread

Snack

Grapes and Weight Watchers Raspberry Tart yoghurt 

Tea


Savoury rice with chopped salad and 1 tablespoon of kraft light garlic and herb dressing


Snack

Cadbury's Fudge


Review of the day


I used 9 syns today

I had only one of my healthy extra A's and both of my B's.