I made this a few weeks back and honestly it's the best thing I have eaten for ages, then again I seem to say this about a lot of things! I have tried to include the amounts I used but usually with vegetables I don't weigh and also some seasonings I just add until it tastes good.
Ingredients
80g Medium Egg Noodles
100g Turkey steak cut into strips
Mushrooms
Peppers
Broccoli
Spring Onions
1-2 cloves of garlic
2 tablespoon of Hoi sin sauce
Soy Sauce
1. Cut the turkey breast into strips and begin to fry on a low heat. Chop up peppers, spring onions and peppers and add to the turkey with crushed garlic.
2. Cook broccoli in some boiling water.
3. Cook noodles according to packet instructions.
4. One turkey is cooked add soy sauce, noodles and broccoli ensuring the soy sauce coats all ingredients. Then add the hoi sin sauce and stir.
Showing posts with label meals to have on slimming world extra easy day. Show all posts
Showing posts with label meals to have on slimming world extra easy day. Show all posts
Thursday, 7 June 2012
Sunday, 8 January 2012
Lasagne
Ingredients
Extra lean mince beef
Assorted vegetables, I used peppers, mushrooms and onions
Chopped tomatoes
Spag Bol Oxo Cube
Salt and Pepper
Herbs
Lasagne sheets
1 tin of Heinz Macaroni cheese
1. Fry mince and vegetables until cooked.
2. Add chopped tomatoes, oxo cube, seasoning and herbs and leave to simmer. I also add half a tin of water to stop the sauce drying out too much, this way you can use the left over bits of tomato sauce left in the tin!
3.Begin to layer the bolognese sauce and lasagne sheets.
4. Top with Heinz macaroni cheese.
5. Oven bake until lasagne sheets are cooked.
This can also be made using quorn if you are on a green day.
Extra lean mince beef
Assorted vegetables, I used peppers, mushrooms and onions
Chopped tomatoes
Spag Bol Oxo Cube
Salt and Pepper
Herbs
Lasagne sheets
1 tin of Heinz Macaroni cheese
1. Fry mince and vegetables until cooked.
2. Add chopped tomatoes, oxo cube, seasoning and herbs and leave to simmer. I also add half a tin of water to stop the sauce drying out too much, this way you can use the left over bits of tomato sauce left in the tin!
3.Begin to layer the bolognese sauce and lasagne sheets.
4. Top with Heinz macaroni cheese.
5. Oven bake until lasagne sheets are cooked.
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| Just out of the oven |
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| Up close yum! |
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| I served mine with SW chips and salad |
This can also be made using quorn if you are on a green day.
To my knowledge Heinz Macaroni cheese is 1 1/2 syns per 100g, I used a 400g tin meaning for this recipe it was 6 syns and would easily server 2 people. Please always check your own syns as I am no expert! I use this as many moons ago when I first tried Slimming World macaroni cheese was free and I've not found a low syn cheese sauce that's any good, feel free to give me cheese sauce recipes below :-)
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