I maintained this week which was really unexpected as I had been good with food and upped my water intake (1.5 litres a day) I had also done plenty of walking (at least 21 miles) so I am not sure what has gone wrong.
So the plan for this week is to continue with the good food intake and also continue to drink plenty of water and to continue with my walking. From Thursday I have nine days off work and I plan to get on my bike unless we have ice or snow, if the bike is not possible then the Just Dance workouts will resume.
I had been toying with the idea of joining a gym but it seems a lot of money to spend when I have a bike, my legs and the outdoors.
I am also going to give this local initiative a call to see if they can help me with the exercise part of losing weight. I do struggle with motivation for this as I really hate doing it and am also concerned of people pointing and laughing, which I know shouldn't bother me because really most of the time this is an insecurity in my own mind and no one else even notices me, I ain't that special!!! I did sign up to the initiative before but what they offered me a lot of psychological work which I felt didn't benefit me so hopefully this time I will be able to get something more suited to me, plus I am more motivated to reach my goals this time. Does you locla area have any initiatives? If so have you tried them? What did you think?