Today was a red day
Breakfast
Shredded Wheat and semi skimmed milk
Scrambled egg, mushrooms and tomatoes
Dinner
Lettuce, cucumber, tomatoes and pickle with a tablespoon of Kraft light garlic and herb dressing
2 chicken thighs
Snack
Weight Watchers lemon tart yoghurt
Tea
Chicken and bacon salad sandwich and cup of homemade vegetable soup
Review of the day
I used 4 syns today
I had only one of my healthy extra A's and both of my B's.
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