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Saturday, 14 January 2012

Food Diary: 13/01/2011

Today was a red day


Shredded Wheat and semi skimmed milk

Scrambled egg, mushrooms and tomatoes


Lettuce, cucumber, tomatoes and pickle with a tablespoon of Kraft light garlic and herb dressing
2 chicken thighs


Weight Watchers lemon tart yoghurt


Chicken and bacon salad sandwich and cup of homemade vegetable soup

Review of the day

I used 4 syns today

I had only one of my healthy extra A's and both of my B's.

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