Slimming World Food Diary 15/05/2011. Green Day.

(F) = Free foods

(A) = Healthy Extra A

(B) = Healthy Extra B

(number) = Syn Value

Breakfast: baked beans (F), 3 quorn sausages (F) and 1 egg (F) and 2 laughing cow light triangles (A)


Snack: Mullerlight


Dinner: Cous cous with vegetable oxo cube, garlic and Italian seasoning with lettuce and tomato (F)

Snacks: apple (F) grapes (F)

Tea: Quorn turkey and stuff style slices (F) on 2 slices of weight watchers danish (B) with mayonnaise(1/2) and egg (F) on 2 slices of weight watchers danish (B) with 2 laughing cow light triangles (A)

Shape 0% yoghurt (F)


Snack: 2 Cadbury's '99' flakes (4.5)


Total Syns: 5

Healthy Extra A: 4 Laughing Cow Light Triangles
Healthy Extra A:  Semi skimmed milk
Healthy Extra B: 2 slices of weight watchers danish
Healthy Extra B: 2 slices of weight watchers danish