Here is my completed food diary from yesterday. I am still on my nightshifts so my day is still 'upside-down'
- F) = free food
- (HExA) = Healthy Extra A
- (HExB) = Healthy Extra B
- (1,2 etc) = Syn values
Dinner: Beef savoury rice (F)
Tea: Spaghetti bacon and mushroom ( bacon 28g (3), Parmesan cheese (HExA), egg (F), mushroom (F), Pepper (F))
Snacks: yoghurt (F) and Alpen Light bar (HExB), cherries, sugar free jelly (1), 2 slices of WW bread (HExB) with egg and ketchup (2)
Total syns: 6
Again today I feel I have done well just a lack of vegetable as I have none left at home so will do some shopping later today if I can stay awake if not I will go Monday morning straight from work. I hate it when I finish at 8.30am on a Sunday morning and I am unable to go shopping as all the shops are shut until 10 or 11am.
Hope you are all ok and diets are going well. I am going to try and update this everyday.