Today was a flexi syn day due to pub lunch going off track badly!
Scrambled egg and mushrooms
Chicken burger and salad
Home made beef burgers and salad
Review of the day
I am estimating that I used around 30-35 syns on my chicken burger was it was on a white bun with some ceaser dressing. This is definitely a must try harder day! On a positive note I had plenty of salad!