Today was a flexi syn day due to pub lunch going off track badly!
Breakfast
Scrambled egg and mushrooms
Dinner
Chicken burger and salad
Tea
Home made beef burgers and salad
Review of the day
I am estimating that I used around 30-35 syns on my chicken burger was it was on a white bun with some ceaser dressing. This is definitely a must try harder day! On a positive note I had plenty of salad!
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