I picked up these items in my local B&M bargains. The stir fry sauces were 39p and the soup was 20p. I have worked out the syns for these using the 20 calories = 1 syn rule when there is no free food present.
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| Chow Mein stir fry sauce 2 1/2 syns per half a packet (60g) |
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| Sweet Soy with garlic and ginger stirfry sauce 2 1/2 syns per half a packet (60g) |
I'm looking foward to trying these with some noodles, prawns and vegetables.
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| Ten calorie tomato soup, 6 sachets. 1/2 syn per sachet |
I thought this soup would be handy for taking to work or having alongside a sandwich, I'm hoping it tastes good so I can go stock up as 20p for 6 cup-a-soups is really good value
Those soups would be handy for work for me too, think i'll try and nip into b&m's today.
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