Well my week has been blah blah. I cancelled my weigh in this week as I didn't want to feel any worse than I do. My Gran's death has affected me as I was so close to her. I sometimes don't know what to do with myself as I made sure I visited her at least once a week and when I went shopping (which has been a lot this week) I would call her to see if she wanted to come or if she wanted me to pick something up for her. It's her funeral on Tuesday so after that I will get back on track.
Dieting is so difficult sometimes especially when events out of your control can screw it up instantly. I still need to work on my coping skills. When I worked with people with drug and alcohol addictions and mental health problems, this is what we would often work with helping them to find new coping skills when their life wasn't going to plan. This week I have realised I have two ways of coping and that is either not eating or binging which obviously not great.
I'm currently working on a document about why I want to lose weight and when it's finished I will share with everyone as I feel this is going to be the best way to stay on track permanently is to make sure my goals are always realistic, achievable and I am reminded of them daily.
Hope everyone else is doing well, I have been keeping up-to-date ish on youtube videos and hope to start making my way through the comments this evening if work is quiet.