My exercise of choice is walking and ever since doing Weightlossfordudes Lifestyle Change Challenge over the summer I have stuck to walking and tried to get out when I can to interesting places that are local. I love walking because:
- I can be outdoors
- It's free
- I lose more weight when walking
- I can do it at work
- I get to take pretty pictures and videos
On Friday I completed a 3.4 mile walk at my favourite local beauty spot whilst in the visitors centre I spied the Health Walks Series leaflets
I was excited as it will give me more local places to go walking. I picked up number 1 and 4 and have emailed the council to see if they can send me the rest of the series.
Each leaflet contains two walks with a map, route description, pictures, distances and how much time they think you may need. Below are more pictures.
I am hoping the council still have these in print but at least I have four walks that I can do which will allow me to do more exploring of the area I live in.