Slimming World Food Diary 16/05/2011. Green Day.

(F) = Free foods

(A) = Healthy Extra A

(B) = Healthy Extra B

(Number) = Syn Value

Breakfast: 2 slices of weight watchers Danish (B), egg (F) and tomato ketchup (1)

Dinner: Quorn turkey and stuff style slices (F) on 2 slices of weight watchers Danish (B) with 2 Laughing Cow Light triangles (A), tomato (F), lettuce. Cous cous with vegetable Oxo cube, garlic and Italian seasoning and some potato salad made with 1 tablespoon of extra light mayonnaise (.05), garlic (F) and mixed herbs (F).

Tea: Sainsbury's instant mash (F), beans (F) and egg (F)

Snacks: 2 shape 0% yoghurt (F), double chocolate Alpen light (3.5), Cadburys highlight hot chocolate (2), apple (F)

Total Syns: 8 (1 syn came from sugar in hot drinks)

Healthy Extra A: 4 Laughing Cow Light Triangles
Healthy Extra A:  Semi skimmed milk
Healthy Extra B: 2 slices of weight watchers Danish
Healthy Extra B: 2 slices of weight watchers Danish

Not a good day for fruit and vegetables, will try harder to get more into my diet. 

Food Shopping

I went to Sainsbury's today to pick up a few bits that I won't be able to get from Aldi. Below are some pictures of things I bought.

45 calories each, so just over 2 syns per flake. 2 flakes = 4.5syns

Syn free and really make a difference to any pasta sauce

Syn free and lovely with chopped tomatoes.

3 slices for healthy extra b

Syn free and a absolute must on Slimming World

I got a sample of this coffee and fell in love. Currently on offer for £1.99

In addition to these items I also got :

• Shape 0% Yoghurts in Raspberry and Strawberry and Mango and Peach. These were on offer for 2 4 packs for £2.50
• Sainsburys No Added Sugar Iron Brew
• Sainsbury's Instant Mash Potato
• Beanfeast Bolognese
• Mushroom and Pepper Rice
• Mixed Herbs
• Eggs