Tuna toastie

I made this the other day, I was due a shop so only had a few bits in.

You will need
Wholemeal bread
Tin of tuna
Extra light mayonnaise
Pinch of mustard powder
Chives
Salt and Pepper
Splash of balsamic vinegar
Tomatoes
Pickle
Mixed peppers
Laughing Cow Light triangles

1. Mix tuna with mayonnaise, mustard, chives, salt and pepper and balsamic.
2. Slice the tomato into thick slices and grill or fry in frylight.
3. Toast the bread
4. Spread toast with Laughing Cow Light add layer of peppers, followed by a layer of pickles.
5. Add tuna on top and finish off with grilled tomatoes.

I used two slices of wholemeal bread from a 800g loaf as my two healthy extras on a red day. Usually it's two slices from a 400g loaf but thought one slice from a 800g slice would be the same as two from the 400g.

Pepper and Onion Burgers

Ingredients


Makes 6 burgers

500g lean steak mince
1 pepper or  3 baby peppers
1 Onion
1 egg
Garlic
Salt and and Pepper
Mixed herbs

1. Dice the onion and pepper into small pieces.
2. Place mine in a bowl, add onion, peppers and seasoning and mix.
3. Add egg and mix.
4. Place mixture in fridge for half an hour.
5. Mould the mixture into burgers.
6. Place the burgers on a oven tray and place in oven on 200c for 25-30 minutes
7. Serve on wholemeal roll (HEB) with salad and wedges. 

This recipe is great to use as meatballs with spaghetti. 

Syn Free on Red and Extra Easy